Iron Forge // Monday - 2025.08.04

AMRAP in 15 minutes:

• 10 Dumbbell Thrusters
• 15 Dumbbell Deadlifts
• 20 Dumbbell Renegade Rows (10 each arm)
• 200m Dumbbell Farmer's Carry

Dumbbell Weight: 50/35 lbs
Score: Total rounds + reps completed
Note: Focus on maintaining good form throughout the workout to prevent injury.