Iron Forge AMRAP // Friday - 2026.03.06

AMRAP in 15 minutes:

• 10 Deadlifts
• 8 Hang Power Cleans
• 6 Front Squats
• 4 Shoulder to Overhead

Barbell: #135 / #95
Score: Total rounds + reps completed
Instructions: This workout is designed to test your strength and endurance. Choose a weight that challenges you but allows you to keep moving through the movements with good form. Focus on pacing yourself to sustain a consistent effort throughout the 15-minute AMRAP.