OCT 4

Iron Forge AMRAP // Saturday - 2025.10.04

AMRAP Weightlifting Barbell

AMRAP in 20 minutes:


  • 10 Deadlifts
  • 8 Hang Power Cleans
  • 6 Push Jerks

Barbell: #135 / #95


Notes:
Complete as many rounds as possible in 20 minutes of 10 deadlifts, 8 hang power cleans, and 6 push jerks. Choose a weight that allows for unbroken sets and consistent movement throughout the workout. Focus on maintaining good form and pacing yourself to sustain a high level of effort for the duration of the AMRAP.