FEB 22

Iron Forge // Saturday - 2025.02.22

AMRAP Strength Barbell

AMRAP in 15 Minutes:

5 Deadlifts
10 Hang Power Cleans
15 Front Squats

Barbell: #135 / #95
Score: Total rounds + reps
Notes: Focus on maintaining good form throughout the workout to avoid fatigue. Scale weight as needed to maintain intensity.