Iron Forge // Saturday - 2025.02.22

For Time:

• 50 Bench Press (135/95)
• 50 Deadlifts (185/135)
• 50 Box Jumps (24/20)
• 50 Wall Balls (20/14)
• 50 Toes-to-Bar

Equipment: Bench, Barbell, Box, Wall Ball

Time Cap: 20 Minutes

Instructions: Complete each exercise before moving on to the next. Choose weights that allow for consistent movement throughout the workout. Keep a steady pace and push through the fatigue.