MAY 15

Iron Forge // Thursday - 2025.05.15

Rounds-for-Time Weightlifting Wall Ball

For Time:


  • 21-15-9
    • Wall Balls
    • Power Snatches

Barbell: #95 / #65
Time Cap: 12 Minutes


Notes: Perform 21 Wall Balls followed by 21 Power Snatches, then 15 Wall Balls and 15 Power Snatches, finishing with 9 Wall Balls and 9 Power Snatches. Make sure to hit the target on each Wall Ball rep.