Iron Forge // Saturday - 2025.02.22

For Time:
- 50 Dumbbell Snatches (50/35 lbs)
- 40 Dumbbell Push Press (50/35 lbs)
- 30 Dumbbell Deadlifts (50/35 lbs)
- 20 Dumbbell Lunges (50/35 lbs)
- 10 Dumbbell Thrusters (50/35 lbs)

Time Cap: 20 Minutes

Notes: This chipper workout is designed to challenge your endurance and strength with a variety of dumbbell movements. Choose a weight that allows you to move consistently through each exercise.