Iron Forge // Wednesday - 2025.02.12

Tabata Workout:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each exercise.
• 1. Deadlifts
• 2. Hang Power Cleans
• 3. Push Press
• 4. Back Squats

Barbell Weight: Use a challenging weight that allows for good form throughout the Tabata rounds.

Instructions: Perform each exercise for 20 seconds, then rest for 10 seconds before moving on to the next exercise. Repeat for a total of 8 rounds per exercise. Focus on maintaining good form and intensity throughout each round.