JAN 20

Iron Forge // Monday - 2025.01.20

Rounds-for-Time Weightlifting Wall Ball

For Time:


  • 21-15-9
    • Wall Balls (20/14 lbs)
    • Deadlifts (225/155 lbs)

Instructions:
Complete 21 Wall Balls and 21 Deadlifts, then 15 Wall Balls and 15 Deadlifts, and finally 9 Wall Balls and 9 Deadlifts as quickly as possible. Make sure to maintain proper form throughout the workout to prevent injury.