Iron Forge // Saturday - 2025.02.22

AMRAP in 15 minutes:

• 10 Dumbbell Thrusters
• 15 Dumbbell Deadlifts
• 20 Dumbbell Renegade Rows

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets
Score: Total rounds + reps completed
Note: Maintain proper form throughout and pace yourself to keep moving for the full 15 minutes.