NOV 29

Iron Forge // Saturday - 2025.11.29

Rounds-for-Time Weightlifting Barbell

For Time:


  • 15 Deadlifts
  • 12 Hang Power Cleans
  • 9 Front Squats
  • 6 Shoulder to Overhead

Barbell: #135 / #95
Rounds: 4
Time Cap: 15 Minutes


Note: This workout is designed to test your strength and endurance with the barbell. Focus on maintaining good form throughout each movement.