FEB 22

Iron Forge // Saturday - 2025.02.22

Rounds-for-Time Strength Box

For Time:


  • 15 Deadlifts
  • 15 Box Jumps
  • 12 Deadlifts
  • 12 Box Jumps
  • 9 Deadlifts
  • 9 Box Jumps

Barbell: #225 / #155
Box Height: 24" / 20"
Time Cap: 12 Minutes.


Instructions: Perform the deadlifts unbroken if possible, and push the pace on the box jumps to maximize efficiency.