Iron Forge // Saturday - 2025.05.24

For Time:
- 5 Rounds
- 5 Deadlifts
- 10 Hang Power Cleans
- 15 Push Jerks

Barbell: #135 / #95
Time Cap: 20 Minutes

Instructions: This workout is designed to test your strength and endurance. Make sure to focus on proper form during each movement to prevent injury. Scale the weight as needed to maintain intensity throughout all rounds.