FEB 22

Iron Forge // Saturday - 2025.02.22

AMRAP Weightlifting Barbell

AMRAP in 15 minutes:


  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Push Jerks

Barbell: #135 / #95


Instructions:
Complete as many rounds as possible in 15 minutes of 5 deadlifts, 5 hang power cleans, and 5 push jerks using the specified weights. Rest as needed between rounds to maintain proper form and intensity.