NOV 19

Iron Forge // Wednesday - 2025.11.19

Rounds-for-Time Strength Kettlebell

For Time:


  • 10 Turkish Get-ups (each arm)
  • 20 Kettlebell Swings
  • 30 Goblet Squats
  • 40 Russian Twists (with kettlebell)
  • 50 Kettlebell Lunges

Kettlebell Weight: Men: 24kg, Women: 16kg
Time Cap: 12 Minutes.


Note: Focus on good form and full range of motion throughout the workout.