Iron Forge // Friday - 2026.03.06

EMOM for 15 minutes:
- 5 GHD Sit-ups
- 5 GHD Hip Extensions
- 5 Deadlifts

Barbell: #225 / #155
Instructions: Perform the prescribed reps of each movement within the minute, resting for any remaining time before starting the next minute. Focus on maintaining proper form throughout each movement.