FEB 22

Iron Forge // Saturday - 2025.02.22

Chipper Strength Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Goblet Squats
  • 30 Kettlebell Clean and Jerks
  • 20 Kettlebell Lunges (each leg)
  • 10 Turkish Get-ups

Kettlebell Weight: Men (24kg), Women (16kg)
Time Cap: 20 Minutes


Note: Focus on proper form and technique throughout the workout to prevent injury.