APR 13

Iron Forge // Monday - 2026.04.13

AMRAP Weightlifting Barbell

AMRAP in 15 minutes:


  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Push Jerks

Barbell: #135 / #95
Score: Total rounds + reps
Notes: This workout is designed to challenge your strength and endurance. Focus on maintaining good form throughout the movements and pace yourself to keep moving for the full 15 minutes.