MAY 12

Iron Forge // Monday - 2025.05.12

EMOM Weightlifting Rower

EMOM for 20 minutes:


  • Odd minutes: 10 Deadlifts
  • Even minutes: 10 Burpees over the Rower

Barbell: #225 / #155
Score: Total rounds completed


Note: Focus on maintaining a consistent pace throughout each minute. Adjust weight as needed to maintain proper form.