MAR 21

Iron Forge // Saturday - 2026.03.21

Rounds-for-Time Strength Kettlebell

For Time:


  • 10 Kettlebell Swings
  • 10 Goblet Squats
  • 10 Kettlebell Snatches (each arm)
  • 200m Kettlebell Farmer's Carry
  • 20 Kettlebell Lunges (10 each leg)
  • 20 Kettlebell Push Presses
  • 20 Kettlebell Russian Twists (each side)

Kettlebell Weight: Men 24kg / Women 16kg
Time Cap: 12 Minutes.


Note: Focus on maintaining proper form throughout the workout to prevent injury.