MAY 14

Iron Forge // Thursday - 2026.05.14

Chipper Strength Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Goblet Squats
  • 30 Russian Twists (each side)
  • 20 Single-arm Kettlebell Snatches (10 each arm)
  • 10 Turkish Get-ups (5 each side)

Kettlebell Weight: Men: 24kg, Women: 16kg
Time Cap: 20 Minutes


Note: Focus on form and technique throughout the workout to prevent injury.