MAY 12

Iron Forge // Tuesday - 2026.05.12

Chipper Strength Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Goblet Squats
  • 30 Kettlebell Snatches (alternating arms)
  • 20 Turkish Get-ups
  • 10 Kettlebell Clean and Jerks

Kettlebell Weight: 24kg/16kg
Time Cap: 20 Minutes


Note: Focus on form and technique throughout the workout to prevent injury.