MAY 7

Iron Forge // Thursday - 2026.05.07

AMRAP Strength Barbell

AMRAP in 15 minutes:


  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Front Squats
  • 5 Push Press

Barbell: #135 / #95


Instructions: Complete as many rounds as possible in 15 minutes of 5 deadlifts, 5 hang power cleans, 5 front squats, and 5 push press. The weight should be challenging but manageable, maintaining good form throughout the workout. Keep track of rounds and reps completed.