Iron Forge // Sunday - 2026.05.03

Tabata:

• Kettlebell Swings for 20 seconds, rest for 10 seconds, repeated for 8 rounds
• Kettlebell Goblet Squats for 20 seconds, rest for 10 seconds, repeated for 8 rounds

Kettlebell Weight: Men - 24kg, Women - 16kg

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving to the next round. Repeat for a total of 8 rounds for each movement. Focus on maintaining good form and intensity throughout each interval.