APR 27

Iron Forge // Monday - 2026.04.27

Chipper Strength Dumbbell

For Time:

20 Dumbbell Thrusters
40 Dumbbell Deadlifts
60 Dumbbell Lunges
80 Dumbbell Renegade Rows

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Make sure to maintain proper form throughout the workout to prevent injury.