APR 21

Iron Forge // Tuesday - 2026.04.21

Rounds-for-Time Strength Rower

For Time:


  • 500m Row
  • 20 Deadlifts (225/155 lbs)
  • 400m Run
  • 15 Deadlifts (275/185 lbs)
  • 300m Run
  • 10 Deadlifts (315/225 lbs)
  • 200m Run

Time Cap: 20 Minutes


Note: Be sure to choose appropriate weights for your skill level.