Iron Forge // Saturday - 2026.04.18

AMRAP in 15 minutes:

• 10 Deadlifts
• 8 Hang Power Cleans
• 6 Front Squats
• 4 Shoulder to Overhead

Barbell: #135 / #95
Box Height: 24 inches
Score: Total rounds + reps
Notes: Focus on maintaining proper form throughout the workout to avoid fatigue. Scale weight as needed to maintain intensity.