Iron Forge // Tuesday - 2026.04.07

For Time:

• 50 Kettlebell Swings
• 40 Goblet Squats
• 30 Single Arm Kettlebell Snatches (15 each arm)
• 20 Turkish Get-ups
• 10 Kettlebell Clean and Jerks

Kettlebell Weight: Men 24kg / Women 16kg
Time Cap: 20 Minutes.

Instructions: This workout is designed to test your overall strength and endurance with the kettlebell. Make sure to focus on proper form throughout each movement to prevent injury.