Iron Forge // Sunday - 2026.04.05

For Time:

• 20 Dumbbell Thrusters
• 400 Meter Run
• 15 Dumbbell Deadlifts
• 400 Meter Run
• 10 Dumbbell Snatches
• 400 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes.