APR 4

Iron Forge // Saturday - 2026.04.04

Rounds-for-Time Strength Barbell

For Time:


  • 10 Deadlifts
  • 10 Hang Power Cleans
  • 10 Front Squats
  • 10 Push Jerks
  • 10 Back Squats

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on maintaining good form throughout each movement, and try to push through the entire workout without putting the barbell down.