APR 2

Iron Forge // Thursday - 2026.04.02

Rounds-for-Time Strength Barbell

For Time:


  • 5 Rounds
    • 5 Deadlifts
    • 5 Hang Power Cleans
    • 5 Push Jerks

Barbell: #185 / #135
Time Cap: 12 Minutes


Notes: This workout is designed to test your strength and endurance. Focus on maintaining good form throughout each round and pushing yourself to complete the workout as fast as possible.