Iron Forge // Wednesday - 2026.04.01

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest
• Alternating between:
  
  • Deadlifts
  • Hang Power Cleans
  • Push Jerks
  • Front Squats

Barbell: Choose a weight that allows for proper form throughout the Tabata intervals

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds. Focus on maintaining good form and pushing through each interval with maximum effort.