MAR 31

Iron Forge // Tuesday - 2026.03.31

AMRAP Weightlifting Barbell

AMRAP in 15 minutes:


  • 10 Deadlifts
  • 8 Hang Power Cleans
  • 6 Push Jerks

Barbell: #135 / #95
Score: Total rounds + reps completed
Notes: Focus on maintaining good form throughout the workout and try to keep a steady pace to maximize rounds completed.