Iron Forge // Sunday - 2026.03.29

For Time:
- 10 Deadlifts
- 20 Push Press
- 30 Front Rack Lunges
- 40 Bent Over Rows
- 50 Sit-ups

Barbell: #135 / #95
Time Cap: 20 Minutes.

Note: Focus on maintaining proper form throughout the workout, especially during the higher rep movements like lunges and rows.