MAR 28

Iron Forge // Saturday - 2026.03.28

Chipper Weightlifting Dumbbell

For Time:


  • 50 Dumbbell Snatches
  • 40 Dumbbell Thrusters
  • 30 Dumbbell Deadlifts
  • 20 Dumbbell Lunges
  • 10 Dumbbell Clean and Jerks

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.


Note: Make sure to maintain proper form throughout the workout, especially with the dumbbell movements to prevent injury.