MAR 25

Iron Forge // Wednesday - 2026.03.25

Rounds-for-Time Weightlifting Wall Ball

For Time:


  • 21-15-9
    • Wall Balls
    • Power Snatches

Equipment:
- Wall Ball
- Barbell


Barbell: #95 / #65
Time Cap: 12 Minutes.


Instructions: Perform 21 Wall Balls and 21 Power Snatches, then 15 Wall Balls and 15 Power Snatches, and finally 9 Wall Balls and 9 Power Snatches. Choose a weight that allows you to move quickly and efficiently through the snatches.