MAR 18

Iron Forge // Wednesday - 2026.03.18

Chipper Weightlifting Barbell

For Time:


  • 50 Deadlifts
  • 40 Hang Power Cleans
  • 30 Front Squats
  • 20 Shoulder to Overhead
  • 10 Squat Cleans

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Focus on pacing yourself through the deadlifts and hang power cleans to preserve energy for the heavier front squats and squat cleans.