MAR 16

Iron Forge // Monday - 2026.03.16

Rounds-for-Time Weightlifting Rope

For Time:


  • 15 Deadlifts (225/155)
  • 50 Double Unders
  • 12 Hang Power Cleans (135/95)
  • 50 Double Unders
  • 9 Shoulder to Overhead (95/65)
  • 50 Double Unders
  • 6 Rope Climbs

Equipment:
- Barbell
- Rope


Time Cap: 15 Minutes


Note: Scale weight and movements as needed to maintain intensity throughout the workout.