MAR 8

Iron Forge // Sunday - 2026.03.08

Rounds-for-Time Weightlifting Kettlebell

For Time:


  • 21 Kettlebell Swings
  • 15 Hang Power Cleans
  • 9 Shoulder-to-Overheads
  • 15 Kettlebell Swings
  • 12 Hang Power Cleans
  • 6 Shoulder-to-Overheads
  • 9 Kettlebell Swings
  • 9 Hang Power Cleans
  • 3 Shoulder-to-Overheads

Kettlebell: 24kg/16kg
Barbell: 135lbs/95lbs
Time Cap: 12 Minutes.


Notes: This workout combines kettlebell swings with weightlifting movements for a challenging full-body workout. Be sure to maintain proper form throughout each movement to prevent injury.