Iron Forge // Saturday - 2026.03.07

Tabata Strength Workout:

• Kettlebell Swings x8 rounds
• Goblet Squats x8 rounds
• Turkish Get-ups x8 rounds

Kettlebell Weight: Choose a challenging weight that allows for proper form throughout each round.

Instructions: Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds. Complete all 8 rounds of one movement before moving on to the next. Rest 1 minute between movements. Focus on maintaining good form and technique throughout each round.