MAR 6

Iron Forge // Friday - 2026.03.06

For Time Strength Barbell

For Time:


  • 10 Back Squats
  • 20 Deadlifts
  • 30 Shoulder to Overhead
  • 40 Hang Power Cleans
  • 50 Front Rack Lunges

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Focus on proper form and technique throughout the workout to prevent injury.