Iron Forge // Monday - 2026.03.02

For Time:

• 50 Dumbbell Thrusters
• 40 Dumbbell Snatches
• 30 Dumbbell Box Step-ups
• 20 Dumbbell Deadlifts
• 10 Dumbbell Push Press

Dumbbell Weight: Choose a challenging weight that allows for proper form throughout
Time Cap: 20 Minutes

Note: Make sure to focus on proper form and technique throughout the workout to prevent injury. Adjust the dumbbell weight as needed to maintain good form.