MAR 1

Iron Forge // Sunday - 2026.03.01

AMRAP Strength Barbell

AMRAP in 20 minutes:


  • 10 Deadlifts
  • 8 Hang Power Cleans
  • 6 Push Jerks

Barbell: #135 / #95
Score: Total rounds + reps
Notes: Focus on maintaining good form throughout the workout to avoid injury. Rest as needed between rounds to keep intensity high.