FEB 28

Iron Forge // Saturday - 2026.02.28

AMRAP Weightlifting Bench

AMRAP in 15 minutes:


  • 10 Bench Press
  • 10 Deadlifts
  • 10 Box Jumps

Barbell: #185 / #135
Box Height: 24" / 20"
Score: Total rounds + reps completed.


Note: Focus on maintaining good form and intensity throughout the workout. Rest as needed, but push yourself to keep moving.