NOV 27

Iron Forge // Thursday - 2025.11.27

AMRAP Weightlifting Barbell

AMRAP in 15 minutes:


  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Front Squats
  • 5 Shoulder to Overhead

Barbell: #135 / #95


Instructions: Complete as many rounds as possible in 15 minutes of 5 deadlifts, 5 hang power cleans, 5 front squats, and 5 shoulder to overhead. Keep a steady pace and focus on proper form throughout the workout.