Iron Forge // Wednesday - 2025.11.19

For Time:

• 21-15-9
  
  • Deadlifts
  • Handstand Push-ups
• 1000 Meter Row

Barbell: #225 / #155
Time Cap: 15 Minutes.

Instructions: Complete the prescribed reps of deadlifts and handstand push-ups in a descending ladder format (21 reps of each, then 15 reps of each, and finally 9 reps of each) before moving on to the 1000 meter row. Choose a weight that is challenging but allows for unbroken sets on the deadlifts.