Iron Forge // Tuesday - 2025.11.18

Chipper For Time:

• 50 Dumbbell Thrusters
• 40 Dumbbell Deadlifts
• 30 Dumbbell Hang Power Cleans
• 20 Dumbbell Front Squats
• 10 Dumbbell Squat Cleans

Dumbbell Weight: Choose a challenging weight that allows for good form throughout the workout

Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Focus on proper form and pacing yourself to finish strong within the time cap.