Iron Forge // Friday - 2025.11.14

For Time:

• 50 Deadlifts
• 40 Hang Power Cleans
• 30 Front Squats
• 20 Shoulder to Overhead
• 10 Squat Cleans

Barbell: #135 / #95
Time Cap: 20 Minutes.

Instructions: Complete all reps of each movement before moving on to the next. Break up the sets as needed, but aim to push through each movement efficiently to finish under the time cap.