NOV 11

Iron Forge // Tuesday - 2025.11.11

For Time Strength Dumbbell

For Time:


  • 15 Dumbbell Deadlifts
  • 12 Dumbbell Hang Power Cleans
  • 9 Dumbbell Push Press
  • 6 Dumbbell Front Squats
  • 3 Dumbbell Thrusters

Dumbbell Weight: 50/35 lbs
Time Cap: 10 Minutes.


Note: Focus on maintaining good form throughout the workout, especially with the dumbbell movements.