NOV 10

Iron Forge // Monday - 2025.11.10

Rounds-for-Time Weightlifting Box

For Time:


  • 21-15-9
    • Deadlifts
    • Box Jumps

Barbell: #225 / #155
Box Height: 24" / 20"
Time Cap: 10 Minutes.


Note: Focus on maintaining a steady pace throughout each round, pushing through the deadlifts and box jumps without sacrificing form.